Ex-Arsenal defender reveals his comeback target and message to Sunderland fans

The former Arsenal defender had been out for more than four months after suffering a foot injury.

On Monday afternoon, the 22-year-old – who took part in the recent warm weather training camp in Dubai – played an hour in the Premier League Cup group stage game against Reading with Sunderland 2-1 winners, Tom Scott and Harrison Sohna with the goals.

And now he is targeting a first team return.

Ballard, praising the medical team, told the club website: “There has been a lot of ups and downs. They have put in so much work that not a lot of people see and they probably don’t know how appreciative I am. The fans have done a lot for me as well so I am really appreciative of it.”

On his return, he added: “I felt really good. Their striker was a good player and gave me a good test which was what I needed.

“All the lads played really well and I was impressed with the quality of the Under-21’s. I tried to do everything maximally and push myself to the limit. It was a good workout and a good game.

"With injuries, it always gives you time to work on other stuff especially in the gym. I am just hoping I have used the time wisely and I can come back and, after a few games, be fitter and stronger than I was before.”

Sunderland, beaten by West Bromwich Albion at the Stadium of Light on Monday night are back in Championship action on Saturday, they travel to Hull City.