14:56
Album review: LIFE - Popular Music16:08
Seven tips to get the best value out of a last-minute holiday15:45
Threesy does it for this week's East Coast Workout15:30
Healthy recipe of the week: Espresso peanut butter smoothie13:48
Red lights mean stop06:00
Praise for grass-cutting heroes who helped crash victims after tanker smash15:22
Sunderland boxer Josh Kelly headlines JD NXTGEN show in Newcastle11:46
Album review: Richard Dawson - Peasant13:09
NHS worker recalls playing in one of the very last games at Sunderland AFC's old Roker Park home11:11
Fundraisers walk in the dark to help children see06:30
Sunderland Ladies aim to tighten up for visit of goal-crazy Chelsea