Katie Bulmer-Cooke: Hospital gym for staff is a refreshing idea

If you’re a regular reader of my column you’ll know that I like to bang the health and fitness drum on a regular basis, not just because I know the immensely positive impact it has had on my life, but because I have seen first-hand the huge benefits so many people have experienced, even by making the smallest changes to their lifestyle.

I’ve always believed in the benefits that a fitter, healthier workforce can bring businesses and organisations, from being more physically fit to improving mental health, so I was thrilled to be invited to see the newly refurbished staff gym at the hospital this week.

The facility, on Chester Road, now boasts an air conditioned gym with the latest TechnoGym equipment, a full range of group fitness classes and up to date changing facilities to allow staff to easily fit in their workouts before or after work.